How to Reduce Body Heat Immediately
- Drink Coconut Water. By drinking coconut water, you can reduce the heat of your body.
- Lime Water. Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat.
- Whey (Buttermilk) Whey is also a cooling drink for summer.
How do you make yourself cold?
Here are 14 methods for doing so.
- Stay hydrated.
- Take a cold shower or bath.
- Use cold washrags on your neck or wrists.
- Use box fans.
- Close your curtains or blinds.
- Sleep in breathable linens.
- Install energy-efficient light bulbs.
- Cook in the morning, with a slow cooker or outside.
What food is cooling for the body?
Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.
- Watermelon Watermelon, a seasonal summer fruit comes for a reason.
- Cucumber.
- Curd.
- Coconut water.
- Mint.
- Green leafy vegetables.
- Onions.
- Melons.
Which medicine is used for body heat?
Drugs used to treat Heat Stress
| Drug name | Rating | Pregnancy |
|---|---|---|
| Expand current row for information about CeraSport CeraSport | Rate | C |
| Generic name: electrolyte replacement solutions systemic Drug class: minerals and electrolytes For consumers: side effects | ||
How to balance excess heat:
- Reduce hot foods and drinks, pungent spices such as chilli and dry ginger, red meat and oily foods.
- Eliminate chemical food additives, coffee and alcohol.
- Eat more salads, raw food, green smoothies, bitter vegetables and herbs.
- Do regular fasting and detoxfication to reduce excess heat.