What can I drink to cool my body down?

How to Reduce Body Heat Immediately

  • Drink Coconut Water. By drinking coconut water, you can reduce the heat of your body.
  • Lime Water. Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat.
  • Whey (Buttermilk) Whey is also a cooling drink for summer.

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How do you make yourself cold?

Here are 14 methods for doing so.

  1. Stay hydrated.
  2. Take a cold shower or bath.
  3. Use cold washrags on your neck or wrists.
  4. Use box fans.
  5. Close your curtains or blinds.
  6. Sleep in breathable linens.
  7. Install energy-efficient light bulbs.
  8. Cook in the morning, with a slow cooker or outside.

What food is cooling for the body?

Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.

  • Watermelon Watermelon, a seasonal summer fruit comes for a reason.
  • Cucumber.
  • Curd.
  • Coconut water.
  • Mint.
  • Green leafy vegetables.
  • Onions.
  • Melons.

Which medicine is used for body heat?
Drugs used to treat Heat Stress

Drug name Rating Pregnancy
Expand current row for information about CeraSport CeraSport Rate C
Generic name: electrolyte replacement solutions systemic Drug class: minerals and electrolytes For consumers: side effects

How to balance excess heat:

  1. Reduce hot foods and drinks, pungent spices such as chilli and dry ginger, red meat and oily foods.
  2. Eliminate chemical food additives, coffee and alcohol.
  3. Eat more salads, raw food, green smoothies, bitter vegetables and herbs.
  4. Do regular fasting and detoxfication to reduce excess heat.

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